Health and Fitness Tips

OK, so we've all watched the show for weeks and been impressed by how much weight the contestants have lost. If you've got some tips on how to eat better for weight loss, then please share them with other TBL fans. Please, no spruikers for dodgy diets and fat-loss pills required.

Do you have good tips and personal fitness training advice? Then share it with other Biggest Loser fans! Share your fitness tips in here.